Monday, April 17th, 2017

WORKOUT OF THE DAY

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Every 5 minutes for 20 Minutes:

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•400 Meter Run

•12 Burpee Box jumps

With the remaining time of those 5 minutes:

•Barbell Power Jerks

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Every Minute for 10 Minutes:

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Even: 12 Goodmornings

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Odd: 20-40 unbroken Double unders

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