Wednesday, April 19th, 2017

WORKOUT OF THE DAY

-

-

-

Every minute on the Minute for 10 mins

Minute 0:

5 Strict press

Minute 1:

4 Strict press

Minute 2:

3 Push press

Minute 3:

3 Push press

Minute 4:

2 push press

Minute 5-9:

2 Power Jerks

-

-

-

-

Then,

-

-

-

14 Minute AMRAP:

5 Hang Power Cleans

14 Pistols

21 Kettlebell swings

-

-

-

-

36 views0 comments

Recent Posts

See All

Tuesday 07.20.21

WORKOUT OF THE DAY - - 25 Double undres 5 Burpee box jumps 10 KB swings 2 Rope Climbs - 50 Double unders 7 Burpee Box Jumps 15 KB swings 3 Rope Climbs - 75 Double Unders 9 Burpee Box Jumps 20 KB Swing

Monday 07.19.21

Workout of the day - - Run 800 Meters 30 Power Clean and Jerks Run 800 Meters 30 Power Snatches Run 800 Meters 30 Overhead Squats Run 800 Meters ****NO SUBSITUTIONS FOR RUNNING

Friday 07.16.21

Workout of the day - Complete the following: - 5 Min AMRAP: - 30 Double unders 2-4-6-8-10-12.....100 Overhead Squats @115/85 - 5 min AMRAP: - Run 100 meters 2-4-6-8-10-12...100 Push Press @115/85 - 5