WORKOUT OF THE DAY
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Every minute on the Minute for 10 mins
Minute 0:
5 Strict press
Minute 1:
4 Strict press
Minute 2:
3 Push press
Minute 3:
3 Push press
Minute 4:
2 push press
Minute 5-9:
2 Power Jerks
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Then,
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14 Minute AMRAP:
5 Hang Power Cleans
14 Pistols
21 Kettlebell swings
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Workout of the day EVERY MINUTE 30 SECS x 8 sets 5 Power Snatch TnG THEN 6 Rounds for time: 7 Overhead Squats @135/95 15 Wall balls 35 Double unders
WORKOUT OF THE DAY Run 400 Meters 30 Burpees Run 400 Meters 30 KB Hang Snatch Run 400 Meters 30 Weighted Pistols ( or weighted lunges) Run 400 Meters 30 Toes to bar _________________________________ C
Workout of the day 25 Min TIME LIMIT - Run 600 meters 5 Hang Power Snatch 10 Box Jumps 7 Hang Power Snatch 15 Box Jumps 9 Hang Power Snatch 20 Box Jumps 12 Hang Power Snatch 25 Box Jumps Run 600 meter
