Search

Wednesday, April 19th, 2017

WORKOUT OF THE DAY

-

-

-

Every minute on the Minute for 10 mins

Minute 0:

5 Strict press

Minute 1:

4 Strict press

Minute 2:

3 Push press

Minute 3:

3 Push press

Minute 4:

2 push press

Minute 5-9:

2 Power Jerks

-

-

-

-

Then,

-

-

-

14 Minute AMRAP:

5 Hang Power Cleans

14 Pistols

21 Kettlebell swings

-

-

-

-

36 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters