Wednesday, April 19th, 2017
WORKOUT OF THE DAY
-
-
-
Every minute on the Minute for 10 mins
Minute 0:
5 Strict press
Minute 1:
4 Strict press
Minute 2:
3 Push press
Minute 3:
3 Push press
Minute 4:
2 push press
Minute 5-9:
2 Power Jerks
-
-
-
-
Then,
-
-
-
14 Minute AMRAP:
5 Hang Power Cleans
14 Pistols
21 Kettlebell swings
-
-
-
-