Monday, April 24th, 2017

WORKOUT OF THE DAY

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Complete the following:

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80 Box Jumps

10 Power Cleans

60 Kettlebell swings

10 Power Cleans

40 Burpees

10 Power Cleans

20 Weighted pistols

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Box

M: 24 inches

W: 20 inches

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Barbell: 

M: 185

W: 125

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Kettlebell

M: 55

W: 35

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Pistols

M:35

W:15

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