Monday, April 24th, 2017
WORKOUT OF THE DAY
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Complete the following:
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80 Box Jumps
10 Power Cleans
60 Kettlebell swings
10 Power Cleans
40 Burpees
10 Power Cleans
20 Weighted pistols
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Box
M: 24 inches
W: 20 inches
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Barbell:
M: 185
W: 125
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Kettlebell
M: 55
W: 35
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Pistols
M:35
W:15