WORKOUT OF THE DAY
-
-
-
Complete the following:
-
80 Box Jumps
10 Power Cleans
60 Kettlebell swings
10 Power Cleans
40 Burpees
10 Power Cleans
20 Weighted pistols
-
-
Box
M: 24 inches
W: 20 inches
-
Barbell:
M: 185
W: 125
-
Kettlebell
M: 55
W: 35
-
Pistols
M:35
W:15
WORKOUT OF THE DAY Part A - Deadlifts 5-3-3-3-3-3-3-3-3-3 Part B. 12 Minute AMRAP: - Run 200 Meters 12 Burpees 6-6 pistols 1 Rope Climb
WORKOUT OF THE DAY 7 Min AMRAP 5o Double Unders 12 Double KB Front Squats 2 Min Break 7 Min AMRAP 8/6 Calorie Bike 5 Bar Muscle ups 2 Min Break 7 Min AMRAP 12/8 Calorie Row 12 Push Press @95/65
Workout of the day - Run 800 Meters 15 Clean and Jerks @135/95 30 Box Jumps 15 Clean and jerks @135/95 Run 800 Meters ***Keep a 3:00 minute Pace on both 800 meters and aim to finish under a 20 Min Tim
