WORKOUT OF THE DAY
-
-
For time:
-
5 rounds
400 Meter run
12 Burpees
9 Power Snatch
-
-
Then,
-
-
9 minutes:
3 rounds
-
Minute 1:
•AMRAP leg lifts
Minute 2:
•AMRAP one leg v ups
Minute 3:
•AMRAP heel touches
CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel
Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi
WORKOUT OF THE DAY - Run 400 Meters 50 Wall Balls Run 400 Meters 20 Power Clean Run 400 Meters 40 Burpees Run 400 Meters 20 Push Press
