Thursday, April 27th, 2017
WORKOUT OF THE DAY
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For time:
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5 rounds
400 Meter run
12 Burpees
9 Power Snatch
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Then,
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9 minutes:
3 rounds
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Minute 1:
•AMRAP leg lifts
Minute 2:
•AMRAP one leg v ups
Minute 3:
•AMRAP heel touches
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