Thursday, April 27th, 2017

WORKOUT OF THE DAY

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For time:

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5 rounds

400 Meter run

12 Burpees

9 Power Snatch

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Then,

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9 minutes:

3 rounds

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Minute 1:

•AMRAP leg lifts

Minute 2:

•AMRAP one leg v ups

Minute 3:

•AMRAP heel touches

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