Thursday, April 27th, 2017
WORKOUT OF THE DAY
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For time:
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5 rounds
400 Meter run
12 Burpees
9 Power Snatch
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Then,
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9 minutes:
3 rounds
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Minute 1:
•AMRAP leg lifts
Minute 2:
•AMRAP one leg v ups
Minute 3:
•AMRAP heel touches
WORKOUT OF THE DAY
-
-
For time:
-
5 rounds
400 Meter run
12 Burpees
9 Power Snatch
-
-
Then,
-
-
9 minutes:
3 rounds
-
Minute 1:
•AMRAP leg lifts
Minute 2:
•AMRAP one leg v ups
Minute 3:
•AMRAP heel touches
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters