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Wednesday, April 26th, 2017

WORKOUT OF THE DAY

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Complete as many rounds as possible in 10 minutes of:

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200 Meter run

12 one arm snatch

9 Push ups

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2 minute rest 

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Complete as many rounds as possible in 10 minutes of:

15 Thrusters

12 Pull ups

50 Double unders

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10 minute E2MOTM

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5 Back squats 

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