Friday, April 28th, 2017

WORKOUT OF THE DAY

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Buy in:

7 rope climbs

Then,

6 Rounds:

4 Deadlifts @315/225

9 Chest to bar Pull ups

Buy out:

7 Rope Climbs

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Sprint intervals:

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Concept 2 Rower:

150 meters, rest :30 seconds (x2)

250 meters, rest 1:00 minute (x2)

350 meters, rest 1:00 minute (x1)

500 meters, rest (x1)

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