WORKOUT OF THE DAY
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Buy in:
7 rope climbs
Then,
6 Rounds:
4 Deadlifts @315/225
9 Chest to bar Pull ups
Buy out:
7 Rope Climbs
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Sprint intervals:
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Concept 2 Rower:
150 meters, rest :30 seconds (x2)
250 meters, rest 1:00 minute (x2)
350 meters, rest 1:00 minute (x1)
500 meters, rest (x1)
WORKOUT OF THE DAY: - Complete the following: - 10 Toes to Bar 20 Barbell Push Press @95/65 10 air Squats - 15 Pull ups 15 GHD sirups 16 weighted Pistols - 20 Toes to bar 15 Barbell Push Press @135/95
CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel
Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi
