Friday, April 28th, 2017
WORKOUT OF THE DAY
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Buy in:
7 rope climbs
Then,
6 Rounds:
4 Deadlifts @315/225
9 Chest to bar Pull ups
Buy out:
7 Rope Climbs
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Sprint intervals:
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Concept 2 Rower:
150 meters, rest :30 seconds (x2)
250 meters, rest 1:00 minute (x2)
350 meters, rest 1:00 minute (x1)
500 meters, rest (x1)
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