WORKOUT OF THE DAY
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Buy in:
7 rope climbs
Then,
6 Rounds:
4 Deadlifts @315/225
9 Chest to bar Pull ups
Buy out:
7 Rope Climbs
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Sprint intervals:
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Concept 2 Rower:
150 meters, rest :30 seconds (x2)
250 meters, rest 1:00 minute (x2)
350 meters, rest 1:00 minute (x1)
500 meters, rest (x1)
Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups
Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts
