WORKOUT OF THE DAY
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Buy in:
7 rope climbs
Then,
6 Rounds:
4 Deadlifts @315/225
9 Chest to bar Pull ups
Buy out:
7 Rope Climbs
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Sprint intervals:
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Concept 2 Rower:
150 meters, rest :30 seconds (x2)
250 meters, rest 1:00 minute (x2)
350 meters, rest 1:00 minute (x1)
500 meters, rest (x1)
Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute
WORKOUT OF THE DAY Part A - Deadlifts 5-3-3-3-3-3-3-3-3-3 Part B. 12 Minute AMRAP: - Run 200 Meters 12 Burpees 6-6 pistols 1 Rope Climb
WORKOUT OF THE DAY 7 Min AMRAP 5o Double Unders 12 Double KB Front Squats 2 Min Break 7 Min AMRAP 8/6 Calorie Bike 5 Bar Muscle ups 2 Min Break 7 Min AMRAP 12/8 Calorie Row 12 Push Press @95/65
