Andres ForeroMay 1, 20171 min readMonday, May 1st, 2017WORKOUT OF THE DAY--Complete 4 rounds for time of:•30 Box jumps•30 Kettlebell swings•15 Pull ups-
Tuesday 03.22.21WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
Monday 03.21.22WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters