Thursday, April 4th,2017
WORKOUT OF THE DAY
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EVERY 4 MINUTES For 4 sets
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60 air squats
40 push ups
20 toes to bar or 35 leg lifts
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rest 1:30 between sets
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Sled Pushes:
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50 meters x5 sets,
1:30 rest in between
WORKOUT OF THE DAY
-
-
EVERY 4 MINUTES For 4 sets
-
60 air squats
40 push ups
20 toes to bar or 35 leg lifts
-
rest 1:30 between sets
-
Sled Pushes:
-
50 meters x5 sets,
1:30 rest in between
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters