Wednesday, May 3rd, 2017

WORKOUT OF THE DAY:

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8 minutes

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1 minute jump rope

10 Goodmornings

5 -5 Toy soldiers

5 inchworms

5 toe touches

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Then,

15-20 mins

Deadlifts

5-5-3-2-2-1-1-1

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***Find your true 1 rep max***

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Sprint intervals on Concept 2 Rower

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20/15 Calorie Row

5 sets, 1:30 rest.

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