Wednesday, May 3rd, 2017

WORKOUT OF THE DAY:

-

8 minutes

-

1 minute jump rope

10 Goodmornings

5 -5 Toy soldiers

5 inchworms

5 toe touches

-

-

Then,

15-20 mins

Deadlifts

5-5-3-2-2-1-1-1

-

***Find your true 1 rep max***

-

-

Sprint intervals on Concept 2 Rower

-

20/15 Calorie Row

5 sets, 1:30 rest.

-

-

33 views0 comments

Recent Posts

See All

Thursday 12.02.21

Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute

Wednesday 12.01.21

WORKOUT OF THE DAY Part A - Deadlifts 5-3-3-3-3-3-3-3-3-3 Part B. 12 Minute AMRAP: - Run 200 Meters 12 Burpees 6-6 pistols 1 Rope Climb

Tuesday 11/30/21

WORKOUT OF THE DAY 7 Min AMRAP 5o Double Unders 12 Double KB Front Squats 2 Min Break 7 Min AMRAP 8/6 Calorie Bike 5 Bar Muscle ups 2 Min Break 7 Min AMRAP 12/8 Calorie Row 12 Push Press @95/65