Friday, May 05th, 2017
WORKOUT OF THE DAY
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For time:
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400 Meter run
30 Deadlifts
30 Pull ups
400 Meter Row
20 Power Cleans
20 Pull ups
400 Meter run
10 Deadlifts
10 Pull ups
200 Meter Row + 200 Meter run
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Barbell 135/95
WORKOUT OF THE DAY
-
For time:
-
400 Meter run
30 Deadlifts
30 Pull ups
400 Meter Row
20 Power Cleans
20 Pull ups
400 Meter run
10 Deadlifts
10 Pull ups
200 Meter Row + 200 Meter run
-
Barbell 135/95
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters