Friday, May 05th, 2017
WORKOUT OF THE DAY
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For time:
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400 Meter run
30 Deadlifts
30 Pull ups
400 Meter Row
20 Power Cleans
20 Pull ups
400 Meter run
10 Deadlifts
10 Pull ups
200 Meter Row + 200 Meter run
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Barbell 135/95
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Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
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WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts
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