Friday, May 05th, 2017

WORKOUT OF THE DAY

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For time:

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400 Meter run

30 Deadlifts

30 Pull ups

400 Meter Row

20 Power Cleans

20 Pull ups

400 Meter run

10 Deadlifts

10 Pull ups

200 Meter Row + 200 Meter run

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Barbell 135/95

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