WOROUT OF THE DAY
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For Time:
******20 minute time limit*****
50 wall balls
Complete 2 rounds of:
12-9-6
Power Snatch
Box jumps
50 wall balls
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*You are looking to finish within a 15 minute time frame*
*316 total reps*
*Choose the prescribed weight and given height wisely. Scale down as needed.
*Consistency, efficiency and intensity above all*
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Barbell:
M: 115
W: 85
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Medicine ball
M: 20 lbs
W: 14 lbs
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Box height
M: 30 inches
W:24 inches
WORKOUT OF THE DAY: - Complete the following: - 10 Toes to Bar 20 Barbell Push Press @95/65 10 air Squats - 15 Pull ups 15 GHD sirups 16 weighted Pistols - 20 Toes to bar 15 Barbell Push Press @135/95
CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel
Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi
