Monday, May 8th, 2017
WOROUT OF THE DAY
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For Time:
******20 minute time limit*****
50 wall balls
Complete 2 rounds of:
12-9-6
Power Snatch
Box jumps
50 wall balls
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*You are looking to finish within a 15 minute time frame*
*316 total reps*
*Choose the prescribed weight and given height wisely. Scale down as needed.
*Consistency, efficiency and intensity above all*
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Barbell:
M: 115
W: 85
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Medicine ball
M: 20 lbs
W: 14 lbs
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Box height
M: 30 inches
W:24 inches