Monday, May 8th, 2017

WOROUT OF THE DAY

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For Time:

******20 minute time limit*****

50 wall balls

Complete 2 rounds of:

12-9-6

Power Snatch

Box jumps

50 wall balls

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*You are looking to finish within a 15 minute time frame*

*316 total reps*

*Choose the prescribed weight and given height wisely. Scale down as needed.

*Consistency, efficiency and intensity above all*

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Barbell:

M: 115

W: 85

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Medicine ball

M: 20 lbs

W: 14 lbs

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Box height

M: 30 inches

W:24 inches

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