Tuesday, May 9th, 2017

WORKOUT OF THE DAY

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10 Rounds for time:

**20 minute time limit**

200 meter run

3 deadlifts

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**your goal for today is to finish within 15-20 minutes**

**keep your 200 meter pace at :45-:55 seconds**

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**40 Total reps**

**2,000 meters/1.25 miles total**

**30 Deadlifts total**

Barbell:

Men and Women: 70% of one rep max

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