Wednesday, May 10th, 2017
WORKOUT OF THE DAY
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Complete as many rounds as you can in 25 minutes of:
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15 Push press
50 double unders
15 GHD situps
50 Double unders
90 Foot Sled Push
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Barbell:
M: 135
W:95
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***Substitute GHD situps for toes to bar and vise versa****
***100 singles if you do not have efficient double unders***