Wednesday, May 10th, 2017

WORKOUT OF THE DAY

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Complete as many rounds as you can in 25 minutes of:

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15 Push press

50 double unders

15 GHD situps

50 Double unders

90 Foot Sled Push

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Barbell:

M: 135

W:95

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***Substitute GHD situps for toes to bar and vise versa****

***100 singles if you do not have efficient double unders***

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