WORKOUT OF THE DAY
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15 Minute Cap
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Rx Version:
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Complete 7 rounds of:
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3 Mucle ups
8 front squats
40 foot handstand walk
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Scale Down Version:
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Complete 7 rounds of:
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6 Pull ups
8 front squats
3 Wall climbs
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BARBELL: M 155/ W: 105
MUSCLE UPS: Ring Muscle ups
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Then,
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Every 90 seconds:
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4-4 OH Lunges with a barbell
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Workout of the day - Run 200 Meters 40 Box Jumps 10 Wall balls 4-4 DB snatch - Run 300 Meters 30 Box Jumps 20 Wall Balls 5-5 DB snatch - Run 400 Meters 20 Box Jumps 30 Wall balls 6-6 DB snatch - Run 6
Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups
Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
