Thursday, May 11th, 2017

WORKOUT OF THE DAY

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15 Minute Cap

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Rx Version:

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Complete 7 rounds of:

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3 Mucle ups

8 front squats

40 foot handstand walk

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Scale Down Version:

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Complete 7 rounds of:

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6 Pull ups

8 front squats

3 Wall climbs

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BARBELL: M 155/ W: 105

MUSCLE UPS: Ring Muscle ups

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Then,

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Every 90 seconds:

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4-4 OH Lunges with a barbell

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