Thursday, May 11th, 2017

WORKOUT OF THE DAY

-

-

15 Minute Cap

-

Rx Version:

-

Complete 7 rounds of:

-

3 Mucle ups

8 front squats

40 foot handstand walk

-

-

-

Scale Down Version:

-

Complete 7 rounds of:

-

6 Pull ups

8 front squats

3 Wall climbs

-

-

BARBELL: M 155/ W: 105

MUSCLE UPS: Ring Muscle ups

-

-

Then,

-

Every 90 seconds:

-

4-4 OH Lunges with a barbell

-

-

44 views0 comments

Recent Posts

See All

Wednesday 05.05.21

CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel

Tuesday 05.04.21

Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi

Monday 05.03.21

WORKOUT OF THE DAY - Run 400 Meters 50 Wall Balls Run 400 Meters 20 Power Clean Run 400 Meters 40 Burpees Run 400 Meters 20 Push Press