WORKOUT OF THE DAY
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15 Minute Cap
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Rx Version:
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Complete 7 rounds of:
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3 Mucle ups
8 front squats
40 foot handstand walk
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Scale Down Version:
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Complete 7 rounds of:
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6 Pull ups
8 front squats
3 Wall climbs
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BARBELL: M 155/ W: 105
MUSCLE UPS: Ring Muscle ups
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Then,
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Every 90 seconds:
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4-4 OH Lunges with a barbell
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CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel
Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi
WORKOUT OF THE DAY - Run 400 Meters 50 Wall Balls Run 400 Meters 20 Power Clean Run 400 Meters 40 Burpees Run 400 Meters 20 Push Press
