Thursday, May 11th, 2017
WORKOUT OF THE DAY
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15 Minute Cap
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Rx Version:
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Complete 7 rounds of:
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3 Mucle ups
8 front squats
40 foot handstand walk
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Scale Down Version:
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Complete 7 rounds of:
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6 Pull ups
8 front squats
3 Wall climbs
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BARBELL: M 155/ W: 105
MUSCLE UPS: Ring Muscle ups
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Then,
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Every 90 seconds:
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4-4 OH Lunges with a barbell
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