WORKOUT OF THE DAY
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15 Minute Cap
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Rx Version:
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Complete 7 rounds of:
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3 Mucle ups
8 front squats
40 foot handstand walk
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Scale Down Version:
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Complete 7 rounds of:
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6 Pull ups
8 front squats
3 Wall climbs
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BARBELL: M 155/ W: 105
MUSCLE UPS: Ring Muscle ups
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Then,
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Every 90 seconds:
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4-4 OH Lunges with a barbell
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Workout of the day -— Run 200 Meters 30 Burpees Run 400 Meters 40 Push Press @95/65 Run 600 Meters 50 KB swings @70/55 Run 800 Meters 60 Toes to Bar
Workout of the day Complete the following: 5 Rounds 20 Wall balls @20/14 12 Box Jumps @24/20 6 Power Clean and Jerks @135/95
Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute
