WORKOUT OF THE DAY
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"Running fills my heart, Squatting touches my Soul"
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Complete the following:
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2-4-6-8-10-12-14-16-18
Back Squats
**4 Parallet HSPU + 100 Meter run between each set**
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Barbell
M: 135
W:95
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Scale down version
Complete the following
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4-6-8-10-12-14-16-18
Back Squats
***8 D.Push ups + 100 Meter run between sets**
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Barbell:
M: 95
W:65
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Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute
WORKOUT OF THE DAY Part A - Deadlifts 5-3-3-3-3-3-3-3-3-3 Part B. 12 Minute AMRAP: - Run 200 Meters 12 Burpees 6-6 pistols 1 Rope Climb
WORKOUT OF THE DAY 7 Min AMRAP 5o Double Unders 12 Double KB Front Squats 2 Min Break 7 Min AMRAP 8/6 Calorie Bike 5 Bar Muscle ups 2 Min Break 7 Min AMRAP 12/8 Calorie Row 12 Push Press @95/65
