Monday, May 15h, 2017
WORKOUT OF THE DAY
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"Running fills my heart, Squatting touches my Soul"
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Complete the following:
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2-4-6-8-10-12-14-16-18
Back Squats
**4 Parallet HSPU + 100 Meter run between each set**
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Barbell
M: 135
W:95
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Scale down version
Complete the following
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4-6-8-10-12-14-16-18
Back Squats
***8 D.Push ups + 100 Meter run between sets**
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Barbell:
M: 95
W:65
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