Tuesday, May 16th, 2017

WORKOUT OF THE DAY

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Run 1600 meters

Then,

30 Clean and Jerks

Then,

Run 1600 meters

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M: 135

W: 95

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Scaled down version

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Complete 8 rounds for time:

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400 Meter run

4 Clean and Jerks

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Barbell:

M: 95

W: 65

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