WORKOUT OF THE DAY
-
-
20 Minute AMRAP
**Back Squats Off the Rack**
-
-
4 back Squats @60% of 1RM
15 Burpee Box Jumps
40 Double unders
-
-
-
-
Then,
-
-
Back extensions w/ barbell behind back
4 sets of 12
1:30 rest between sets
Workout of the day: - Run 800 Meters 70 Wall balls 60 Toes to Bar 50 Walking Lunges 40 Pull ups 30 burpees 20 One arm KB thrusters (10-10)
Workout of the day -— 3 Rounds - Run 400 Meters 12 Push Press @95/65 straight into, 3 Rounds 20 Box Jumps 12 front rack KB front Squats straight into, 3 rounds for time 50 double unders 12 DB snatch 5
Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8
