WORKOUT OF THE DAY
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20 Minute AMRAP
**Back Squats Off the Rack**
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4 back Squats @60% of 1RM
15 Burpee Box Jumps
40 Double unders
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Then,
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Back extensions w/ barbell behind back
4 sets of 12
1:30 rest between sets
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
