Wednesday, May 17th, 2017
WORKOUT OF THE DAY
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20 Minute AMRAP
**Back Squats Off the Rack**
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4 back Squats @60% of 1RM
15 Burpee Box Jumps
40 Double unders
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Then,
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Back extensions w/ barbell behind back
4 sets of 12
1:30 rest between sets