Thursday, May 18th, 2017

WORKOUT OF THE DAY

-

4 cycles

-

Minute 1: 20 Barbell Ovehead Squats

Minute 2: 20 Kettlebell swings

Minute 3: 15/10 Calorie row

Minute 4: 20 Wall balls

-

Minute 5 Rest

-

-

then,

-

-

Every minute on the minute for 8 Minutes:

-

4 Hang Power Snatches

-

-

then,

-

-

100 Leg lifts

Partition as needed

28 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters