WORKOUT OF THE DAY
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4 cycles
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Minute 1: 20 Barbell Ovehead Squats
Minute 2: 20 Kettlebell swings
Minute 3: 15/10 Calorie row
Minute 4: 20 Wall balls
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Minute 5 Rest
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then,
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Every minute on the minute for 8 Minutes:
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4 Hang Power Snatches
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then,
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100 Leg lifts
Partition as needed
WORKOUT OF THE DAY: - Complete the following: - 10 Toes to Bar 20 Barbell Push Press @95/65 10 air Squats - 15 Pull ups 15 GHD sirups 16 weighted Pistols - 20 Toes to bar 15 Barbell Push Press @135/95
CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel
Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi
