WORKOUT OF THE DAY
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4 cycles
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Minute 1: 20 Barbell Ovehead Squats
Minute 2: 20 Kettlebell swings
Minute 3: 15/10 Calorie row
Minute 4: 20 Wall balls
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Minute 5 Rest
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then,
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Every minute on the minute for 8 Minutes:
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4 Hang Power Snatches
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then,
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100 Leg lifts
Partition as needed
Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups
Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts
