Thursday, May 18th, 2017

WORKOUT OF THE DAY

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4 cycles

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Minute 1: 20 Barbell Ovehead Squats

Minute 2: 20 Kettlebell swings

Minute 3: 15/10 Calorie row

Minute 4: 20 Wall balls

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Minute 5 Rest

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then,

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Every minute on the minute for 8 Minutes:

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4 Hang Power Snatches

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then,

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100 Leg lifts

Partition as needed

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