Thursday, May 18th, 2017
WORKOUT OF THE DAY
-
4 cycles
-
Minute 1: 20 Barbell Ovehead Squats
Minute 2: 20 Kettlebell swings
Minute 3: 15/10 Calorie row
Minute 4: 20 Wall balls
-
Minute 5 Rest
-
-
then,
-
-
Every minute on the minute for 8 Minutes:
-
4 Hang Power Snatches
-
-
then,
-
-
100 Leg lifts
Partition as needed
28 views0 comments