WORKOUT OF THE DAY
-
-
-
Buy in: 20 pistols
35 thrusters @45/35 lb Bar
7 Pull ups
200 Meter run
-
25 thrusters @95/65 lb Bar
14 Pull ups
300 Meter run
-
15 Thursters @135/95lb Bar
21 Pull ups
400 Meter run
-
Buy out: 20 pistols
Workout of the day EVERY MINUTE 30 SECS x 8 sets 5 Power Snatch TnG THEN 6 Rounds for time: 7 Overhead Squats @135/95 15 Wall balls 35 Double unders
WORKOUT OF THE DAY Run 400 Meters 30 Burpees Run 400 Meters 30 KB Hang Snatch Run 400 Meters 30 Weighted Pistols ( or weighted lunges) Run 400 Meters 30 Toes to bar _________________________________ C
Workout of the day 25 Min TIME LIMIT - Run 600 meters 5 Hang Power Snatch 10 Box Jumps 7 Hang Power Snatch 15 Box Jumps 9 Hang Power Snatch 20 Box Jumps 12 Hang Power Snatch 25 Box Jumps Run 600 meter
