WORKOUT OF THE DAY
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Buy in: 20 pistols
35 thrusters @45/35 lb Bar
7 Pull ups
200 Meter run
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25 thrusters @95/65 lb Bar
14 Pull ups
300 Meter run
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15 Thursters @135/95lb Bar
21 Pull ups
400 Meter run
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Buy out: 20 pistols
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
