Monday, May 22, 2017
WORKOUT OF THE DAY
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A.
4 minutes
•30 singles
•5-5 lunges
•5-5 Toy soldiers
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B.
Complete as many rounds as you can in 15 minutes of:
•12 Front Squats
•15 Kettlebell swings
•12 Pull ups
•15 Ball slams
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C.
Partner Relay
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•Accumulate 2,000 Meters on the rower
•partition as needed
•Complete the required distance in as little time as possible.