Monday, May 22, 2017

WORKOUT OF THE DAY

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A.

4 minutes

•30 singles

•5-5 lunges

•5-5 Toy soldiers

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B.

Complete as many rounds as you can in 15 minutes of:

12 Front Squats

•15 Kettlebell swings

•12 Pull ups

•15 Ball slams

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C.

Partner Relay

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•Accumulate 2,000 Meters on the rower

•partition as needed

•Complete the required distance in as little time as possible.

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