WORKOUT OF THE DAY
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A.
4 minutes
•30 singles
•5-5 lunges
•5-5 Toy soldiers
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B.
Complete as many rounds as you can in 15 minutes of:
•12 Front Squats
•15 Kettlebell swings
•12 Pull ups
•15 Ball slams
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C.
Partner Relay
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•Accumulate 2,000 Meters on the rower
•partition as needed
•Complete the required distance in as little time as possible.
WORKOUT OF THE DAY: - Complete the following: - 10 Toes to Bar 20 Barbell Push Press @95/65 10 air Squats - 15 Pull ups 15 GHD sirups 16 weighted Pistols - 20 Toes to bar 15 Barbell Push Press @135/95
CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel
Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi
