WORKOUT OF THE DAY
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A.
4 minutes
•30 singles
•5-5 lunges
•5-5 Toy soldiers
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B.
Complete as many rounds as you can in 15 minutes of:
•12 Front Squats
•15 Kettlebell swings
•12 Pull ups
•15 Ball slams
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C.
Partner Relay
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•Accumulate 2,000 Meters on the rower
•partition as needed
•Complete the required distance in as little time as possible.
Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups
Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts
