Tuesday, May 23rd, 2017

WORKOUT OF THE DAY:

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10 Power clean and Jerks @185/125

10-10 pistols

Run 500 meters +20 burpees

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10 Power Cleans @205/150 10-10 pistols Run 400 Meters+ 15 burpees 

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5 Power clean and Jerks @225/175 10-10 pistols Run 300 meters + 10 burpees 

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5 Power Cleans @245/190 10-10 pistols Run 200 meters + 5 burpees 

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*****Choose a weight that is challenging enough. **

**If you cannot perform the prescribed weight, start off with 55-60% of your C&J 1RM****

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