Tuesday, May 23rd, 2017
WORKOUT OF THE DAY:
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10 Power clean and Jerks @185/125
10-10 pistols
Run 500 meters +20 burpees
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10 Power Cleans @205/150 10-10 pistols Run 400 Meters+ 15 burpees
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5 Power clean and Jerks @225/175 10-10 pistols Run 300 meters + 10 burpees
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5 Power Cleans @245/190 10-10 pistols Run 200 meters + 5 burpees
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*****Choose a weight that is challenging enough. **
**If you cannot perform the prescribed weight, start off with 55-60% of your C&J 1RM****