Thursday, May 25th, 2017

WORKOUT OF THE DAY

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Complete as many sets and repetitions as you can of the following:

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22 minute AMRAP:

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3 Burpee broad jumps

3 Shoulder to overhead

3 Burpee broad jumps

3 Deadlifts

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3 Burpee broad jumps 3 Shoulder to overhead 3 Burpee broad jumps 3 Deadlifts - 

6 Burpee broad jumps 6 Shoulder to overhead 6 Burpee broad jumps 6 Deadlifts - 

6 Burpee broad jumps 6 Shoulder to overhead 6 Burpee broad jumps 6 Deadlifts - 

9 Burpee broad jumps 9 Shoulder to overhead 9 Burpee broad jumps 9 Deadlifts - 

9 Burpee broad jumps 9 Shoulder to overhead 9 Burpee broad jumps 9 Deadlifts - 

****continue the same pattern, adding by 3 each consecutive set***

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Barbell:

Men: 135

Women: 95

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