Thursday, May 25th, 2017
WORKOUT OF THE DAY
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Complete as many sets and repetitions as you can of the following:
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22 minute AMRAP:
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3 Burpee broad jumps
3 Shoulder to overhead
3 Burpee broad jumps
3 Deadlifts
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3 Burpee broad jumps 3 Shoulder to overhead 3 Burpee broad jumps 3 Deadlifts -
6 Burpee broad jumps 6 Shoulder to overhead 6 Burpee broad jumps 6 Deadlifts -
6 Burpee broad jumps 6 Shoulder to overhead 6 Burpee broad jumps 6 Deadlifts -
9 Burpee broad jumps 9 Shoulder to overhead 9 Burpee broad jumps 9 Deadlifts -
9 Burpee broad jumps 9 Shoulder to overhead 9 Burpee broad jumps 9 Deadlifts -
****continue the same pattern, adding by 3 each consecutive set***
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Barbell:
Men: 135
Women: 95
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