WORKOUT OF THE DAY
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Complete as many rounds as you can in 12 minutes of:
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6-6 Dumbell Snatch
15 Box jump overs
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Then,
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Every 90 seconds for 9 minutes
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5 Back squats
**increasse weight as you progress**
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
