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Tuesday, May 30th, 2017

WORKOUT OF THE DAY

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Complete the following:

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For time:

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20 Minute Cap

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5 rounds

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6 Back Squats (off the rack)

20 Push ups

40 Double unders

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Then,

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Running interval,

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100 Meter, rest :30

100 meters, rest :30

100 meters, rest :30

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200 Meters, rest 1:00

200 meters, rest 1:00

200 meters, rest 1:00

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