Tuesday, May 30th, 2017
WORKOUT OF THE DAY
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Complete the following:
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For time:
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20 Minute Cap
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5 rounds
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6 Back Squats (off the rack)
20 Push ups
40 Double unders
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Then,
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Running interval,
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100 Meter, rest :30
100 meters, rest :30
100 meters, rest :30
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200 Meters, rest 1:00
200 meters, rest 1:00
200 meters, rest 1:00