Thursday, June 1st, 2017

WORKOUT OF THE DAY

-

-

For time:

-

Buy in:

800 Meter run

-

Then,

3 rounds

20 Pistols

15 Deadlifts

-

Then,

-

Buy out:

400 Meter run

-

Barbell: Men:135 Women:95

*5 minute break*

-

Rowing interval

-

2,000 meters

***Men: 250 meters at a time***

***Ladies:200 Meters at a time***

29 views0 comments

Recent Posts

See All

Tuesday 05.18.21

Workout of the day EVERY MINUTE 30 SECS x 8 sets 5 Power Snatch TnG THEN 6 Rounds for time: 7 Overhead Squats @135/95 15 Wall balls 35 Double unders

Monday 05.17.21

WORKOUT OF THE DAY Run 400 Meters 30 Burpees Run 400 Meters 30 KB Hang Snatch Run 400 Meters 30 Weighted Pistols ( or weighted lunges) Run 400 Meters 30 Toes to bar _________________________________ C

Friday 05.14.21

Workout of the day 25 Min TIME LIMIT - Run 600 meters 5 Hang Power Snatch 10 Box Jumps 7 Hang Power Snatch 15 Box Jumps 9 Hang Power Snatch 20 Box Jumps 12 Hang Power Snatch 25 Box Jumps Run 600 meter