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Thursday, June 1st, 2017

WORKOUT OF THE DAY

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For time:

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Buy in:

800 Meter run

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Then,

3 rounds

20 Pistols

15 Deadlifts

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Then,

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Buy out:

400 Meter run

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Barbell: Men:135 Women:95

*5 minute break*

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Rowing interval

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2,000 meters

***Men: 250 meters at a time***

***Ladies:200 Meters at a time***

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