Thursday, June 1st, 2017
WORKOUT OF THE DAY
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For time:
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Buy in:
800 Meter run
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Then,
3 rounds
20 Pistols
15 Deadlifts
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Then,
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Buy out:
400 Meter run
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Barbell: Men:135 Women:95
*5 minute break*
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Rowing interval
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2,000 meters
***Men: 250 meters at a time***
***Ladies:200 Meters at a time***