Search

Monday, June 5th, 2017

WORKOUT OF THE DAY

-

-

Complete the following: (15 minutes)

-

Buy in:

100 Double unders

-

Then,

-

With the remaining time:

-

Complete as many rounds and reps as possible of:

30 Deadlifts

30 pull ups

30 burpees

30 Calorie Row

-

Barbell:

M: 225

W: 170

-

-

42 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters