Monday, June 5th, 2017

WORKOUT OF THE DAY

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Complete the following: (15 minutes)

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Buy in:

100 Double unders

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Then,

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With the remaining time:

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Complete as many rounds and reps as possible of:

30 Deadlifts

30 pull ups

30 burpees

30 Calorie Row

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Barbell:

M: 225

W: 170

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