Tuesday, June 6th,2017
WORKOUT OF THE DAY
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On the Minute, Complete the following:
(10 mins)
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First 5 mins: 4 cleans
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Last 5 mins: 2 cleans
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Then,
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For time:
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17 minute AMRAP
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15 Front Squats
12 Box Jumps
8 Push press
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Every 3 minutes: 200 Meter run