Tuesday, June 6th,2017

WORKOUT OF THE DAY

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On the Minute, Complete the following:

(10 mins)

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First 5 mins: 4 cleans

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Last 5 mins: 2 cleans

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Then,

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For time:

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17 minute AMRAP

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15 Front Squats

12 Box Jumps

8 Push press

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Every 3 minutes: 200 Meter run

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