WORKOUT OF THE DAY
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On the Minute, Complete the following:
(10 mins)
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First 5 mins: 4 cleans
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Last 5 mins: 2 cleans
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Then,
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For time:
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17 minute AMRAP
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15 Front Squats
12 Box Jumps
8 Push press
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Every 3 minutes: 200 Meter run
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
