Thursday, June 08th, 2017
WORKOUT OF THE DAY
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Every 2 minutes for 14 Minutes ( 7 sets)
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Start at your 50% (relatively light)
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Set 1: 5 reps @50%
set 2: 5 reps @60%
Set 3: 5 reps @60%
Set4: 5 reps @70%
Set 5: 4 reps @80%
Set 6: 4 reps @80%
Set 7: 4 reps @80%
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Then,
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12 Minute Cap:
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6 rounds for time:
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4 Cleans @80% of 1 rep max
7 Bar over burpees
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Accessories:
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Back Extensions with barbell
4 sets of 10 reps
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RDl's up to knee level
4 sets 8 reps