Jacked Classic 2021

Search

Andres Forero
- Jun 8, 2017
- 1 min read

Thursday, June 08th, 2017

WORKOUT OF THE DAY

-

-

-

Every 2 minutes for 14 Minutes ( 7 sets)

-

-

Start at your 50% (relatively light)

-

-

Set 1: 5 reps @50%

set 2: 5 reps @60%

Set 3: 5 reps @60%

Set4: 5 reps @70%

Set 5: 4 reps @80%

Set 6: 4 reps @80%

Set 7: 4 reps @80%

-

-

-

Then,

-

-

12 Minute Cap:

-

6 rounds for time:

-

4 Cleans @80% of 1 rep max

7 Bar over burpees

-

-

-

-

Accessories:

-

Back Extensions with barbell

4 sets of 10 reps

-

RDl's up to knee level

4 sets 8 reps

WODS

39 views0 comments

Recent Posts

Wednesday 01.20.21

Wednesday 01.20.21 - Every 1:30 on the minute for 9 sets - 5 Hang Power Snatch @60% - Then, - - 15 Min AMRAP - Run 400 meters 9 Push Press @135/95 lbs 12 Pull ups 1 rope climb -

150

Tuesday 01.19.21

Workout of the day Complete the following - 70 Double unders 35 Wall balls 15 DBL KB deadlifts @55/35 60 Double unders 30 Wall balls 12 DBL KB Deadlifts 40 double unders 25 wall balls 9 DBL KB Deadlif

220

Monday 01.18.21

WORKOUT OF THE DAY - - Complete the following: - Run 400 Meters - 40 Box Jumps 30 Ball Slams 20 pistols - 10 Power Clean and Jerks @ 185/125 - 20 bar facing burpees 30 toes to bar 40 Box Jumps - Run 4

100