Thursday, June 08th, 2017

WORKOUT OF THE DAY

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Every 2 minutes for 14 Minutes ( 7 sets)

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Start at your 50% (relatively light)

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Set 1: 5 reps @50%

set 2: 5 reps @60%

Set 3: 5 reps @60%

Set4: 5 reps @70%

Set 5: 4 reps @80%

Set 6: 4 reps @80%

Set 7: 4 reps @80%

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Then,

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12 Minute Cap:

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6 rounds for time:

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4 Cleans @80% of 1 rep max

7 Bar over burpees

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Accessories:

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Back Extensions with barbell

4 sets of 10 reps

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RDl's up to knee level

4 sets 8 reps

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