Friday, June 9th, 2017

WORKOUT OF THE DAY

-

Rowing intervals

-

5 rounds

-

Men:250 Meter Row

Women:200 Meter Row

-

Rest 1:1

-

Then,

-

21-15-9-15-21

•Sumo Deadlift high pull

•Ball slams

***35 Double unders after each set**

-

-

150 leg lifts 

32 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters