WORKOUT OF THE DAY
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Rowing intervals
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5 rounds
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Men:250 Meter Row
Women:200 Meter Row
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Rest 1:1
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Then,
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21-15-9-15-21
•Sumo Deadlift high pull
•Ball slams
***35 Double unders after each set**
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150 leg lifts
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
