Friday, June 9th, 2017
WORKOUT OF THE DAY
-
Rowing intervals
-
5 rounds
-
Men:250 Meter Row
Women:200 Meter Row
-
Rest 1:1
-
Then,
-
21-15-9-15-21
•Sumo Deadlift high pull
•Ball slams
***35 Double unders after each set**
-
-
150 leg lifts
WORKOUT OF THE DAY
-
Rowing intervals
-
5 rounds
-
Men:250 Meter Row
Women:200 Meter Row
-
Rest 1:1
-
Then,
-
21-15-9-15-21
•Sumo Deadlift high pull
•Ball slams
***35 Double unders after each set**
-
-
150 leg lifts
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters