Friday, June 9th, 2017

WORKOUT OF THE DAY

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Rowing intervals

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5 rounds

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Men:250 Meter Row

Women:200 Meter Row

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Rest 1:1

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Then,

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21-15-9-15-21

•Sumo Deadlift high pull

•Ball slams

***35 Double unders after each set**

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150 leg lifts 

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