Monday, June 12th, 2017


WORKOUT OF THE DAY

-

-

Complete the following:

-

20 Minute time cap:

-

Run 400 Meters

10 Power Cleans

-

Run 400 Meters

8 power Cleans

-

Run 400 Meters

6 Power Cleans

-

Run 400 Meters

4 Power Cleans

-

Run 200 meters

2 power Cleans

-

-

Barbell:

-

Men: Start at 135 lbs and increase every round

Women: Start at 95 lbs and increase every round

33 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters