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Monday, June 12th, 2017


WORKOUT OF THE DAY

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Complete the following:

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20 Minute time cap:

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Run 400 Meters

10 Power Cleans

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Run 400 Meters

8 power Cleans

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Run 400 Meters

6 Power Cleans

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Run 400 Meters

4 Power Cleans

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Run 200 meters

2 power Cleans

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Barbell:

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Men: Start at 135 lbs and increase every round

Women: Start at 95 lbs and increase every round

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