Monday, June 12th, 2017

WORKOUT OF THE DAY
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Complete the following:
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20 Minute time cap:
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Run 400 Meters
10 Power Cleans
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Run 400 Meters
8 power Cleans
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Run 400 Meters
6 Power Cleans
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Run 400 Meters
4 Power Cleans
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Run 200 meters
2 power Cleans
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Barbell:
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Men: Start at 135 lbs and increase every round
Women: Start at 95 lbs and increase every round