WORKOUT OF THE DAY
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Complete the following:
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20 Minute time cap:
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Run 400 Meters
10 Power Cleans
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Run 400 Meters
8 power Cleans
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Run 400 Meters
6 Power Cleans
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Run 400 Meters
4 Power Cleans
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Run 200 meters
2 power Cleans
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Barbell:
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Men: Start at 135 lbs and increase every round
Women: Start at 95 lbs and increase every round
01.25.21 - Complete the following: - 5 Rounds for time: - Run 400 Meters 15 Push ups 50 Double unders 12 Pull ups - Then, - 30 secs on 30 secs off ***3x each movement** Planks Weighted Russian twists
WORKOUT OF THE DAY - - FOR TIME: - Run 800 Meters 50 Push ups 20 KB Swings - Bike 20/15 Calories 50 Air Squats 20 KB Swings - Row 800 Meters 50 Lunges (1-2 Count) 20 KB Swings - Run 800 Meters 5o GHD
Part A. - Back Squats 2/4@50% 2/4@60% /3@70% 4/2@80% - Then, - Complete the following - 5 rounds 12 Toes to Bar 9 Burpee Box Jump overs 6 Squat Cleans @155/105 -
