Thursday, June 15th, 2017

WORKOUT OF THE DAY

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***4 sets, no rest in between sets***

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Minute 1: 30 Seconds Max Calories

Minute 2: 15 Deadlifts

Minute 3: 25 Wall Balls

Minute 4: 7 Muscle Ups (14 Pull ups)

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**Deadlifts are based off percentages**

**Load: 50% of Deadlift 1rm***

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**Wall Balls: M: 20 W:14**

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*Rowing Interval*

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Row 400 meters x2

Row 200 meters x4

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**Find a pace between 1:44-1:55/400m**

**Find a pace between 1:30-1:40/400m**

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