Wednesday, June 14th, 2017
WORKOUT OF THE DAY
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21 Back Squats
21 Dumbell snatch
40 Double unders
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15 Back squats
15 Dumbell Snatch
40 Double unders
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12 Back Squats
12Dumbell Snatch
40 Double unders
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9 Back Squats
9 Dumbell Snatch
40 Double unders
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6 Back Squats
6 Dumbell Snatch
40 Double unders
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3 Back Squats
3 Dumbell Snatch
40 Double unders
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Running intervals
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200m run x4