Wednesday, June 14th, 2017

WORKOUT OF THE DAY

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21 Back Squats

21 Dumbell snatch

40 Double unders

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15 Back squats

15 Dumbell Snatch

40 Double unders

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12 Back Squats

12Dumbell Snatch

40 Double unders

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9 Back Squats

9 Dumbell Snatch

40 Double unders

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6 Back Squats

6 Dumbell Snatch

40 Double unders

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3 Back Squats

3 Dumbell Snatch

40 Double unders

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Running intervals

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200m run x4

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