Friday, June 16th, 2017
WORKOUT OF THE DAY
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4 rounds
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15 Front Squats
15 Ball slams
15 GHD sit-ups
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4 rounds
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15 Thrusters
60 Ft Sled push
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Then,
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Every minute on the Minute for 10 Minutes
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Even: 15 Burpees
Odd: 40 unbroken Double unders
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