Friday, June 16th, 2017

WORKOUT OF THE DAY

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4 rounds

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15 Front Squats

15 Ball slams 

15 GHD sit-ups

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4 rounds

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15 Thrusters

60 Ft Sled push

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Then,

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Every minute on the Minute for 10 Minutes

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Even: 15 Burpees

Odd: 40 unbroken Double unders

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