Jacked Classic 2021

Search

Andres Forero
- Jun 15, 2017
- 1 min read

Friday, June 16th, 2017

WORKOUT OF THE DAY

-

-

-

4 rounds

-

15 Front Squats

15 Ball slams

15 GHD sit-ups

-

-

-

4 rounds

-

-

15 Thrusters

60 Ft Sled push

-

-

Then,

-

-

Every minute on the Minute for 10 Minutes

-

Even: 15 Burpees

Odd: 40 unbroken Double unders

WODS

22 views0 comments

Recent Posts

Friday 01.15.21

WORKOUT OF THE DAY - EVERY 90 SECONDS FOR 9 sets - 5 Back Squats - Then, - Complete 5 Rounds for time: - 7 Clean and Jerks 9 Burpee Box Jumps 12 Pistols -

90

Thursday 01.14.21

Workout of the day - COMPLETE 5 ROUNDS - Run 400 Meters 15 Wall balls 12 Pull ups 7 Hang Power Snatch @115/85 -

130

Wednesday 01.12.21

WORKOUT OF THE DAY - - 14 Min CAP; - 15 toes to bar 40 Double Unders 9 Deadlifts @60% - 12 toes to bar 35 Double unders 7 Deadlifts @70% - 9 toes to bar 30 Double unders 5 Deadlifts @80% - 6 toes to

180