Tuesday, June 20th, 2017

WORKOUT OF THE DAY

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Every minute on the Minute for 2 Minutes:

5 deadlifts @60%

30 Double Unders

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Every 2 minutes on the Minute for 4 Minutes:

3 Deadlifts @70%

30 Double unders

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Every 2 minutes on the Minute for 4 Minutes:

3 Deadlifts @80%

30 Double unders

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4 rounds for time:

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5 Shoulder to Overhead @155/85

10 Kettlebell swings @70/55

15 Toes to Bar

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