Wednesday, June 21, 2017
WORKOUT OF THE DAY
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Complete the following, for time:
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Buy in:
30 KB swings
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400 Meter run
12 thrusters
400 Meter run
9 thrusters
400 Meter run
7 thrusters
400 Meter run
5 thrusters
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Buy out: 30 KB swings
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M: 155
W: 105
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