WORKOUT OF THE DAY
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Complete the following, for time:
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Buy in:
30 KB swings
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400 Meter run
12 thrusters
400 Meter run
9 thrusters
400 Meter run
7 thrusters
400 Meter run
5 thrusters
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Buy out: 30 KB swings
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M: 155
W: 105
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WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
