Thursday, June 22, 2017

WORKOUT OF THE DAY

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Every 90 seconds for 3 sets

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5 Back Squats

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Every 2 minutes for 4sets

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4 Back Squats

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Then,

10 Minute AMRAP

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3-6-9-12-15-17

Hang Power Snatch

2-4-6-8-10-12

Burpees over the barbell

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Barbell: M:95 W:65

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