WORKOUT OF THE DAY
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Every 90 seconds for 3 sets
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5 Back Squats
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Every 2 minutes for 4sets
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4 Back Squats
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Then,
10 Minute AMRAP
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3-6-9-12-15-17
Hang Power Snatch
2-4-6-8-10-12
Burpees over the barbell
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Barbell: M:95 W:65
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
