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Tuesday, June 27,2017

WORKOUT OF THE DAY

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Running intervals

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200 Meter run, rest 1 minute (3x)

400 Meter run, rest 2 minutes (2x)

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8 Min AMRAP

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10 Deadlifts 225/155

5 bar muscle ups

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2 minute rest

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8 minute AMRAP

5-5 Kettlebell Snarch 70/55

12 Burpee over Box jumps

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