Tuesday, June 27,2017
WORKOUT OF THE DAY
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Running intervals
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200 Meter run, rest 1 minute (3x)
400 Meter run, rest 2 minutes (2x)
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8 Min AMRAP
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10 Deadlifts 225/155
5 bar muscle ups
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2 minute rest
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8 minute AMRAP
5-5 Kettlebell Snarch 70/55
12 Burpee over Box jumps
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