WORKOUT OF THE DAY
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Running intervals
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200 Meter run, rest 1 minute (3x)
400 Meter run, rest 2 minutes (2x)
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8 Min AMRAP
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10 Deadlifts 225/155
5 bar muscle ups
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2 minute rest
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8 minute AMRAP
5-5 Kettlebell Snarch 70/55
12 Burpee over Box jumps
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Workout of the day -— Run 200 Meters 30 Burpees Run 400 Meters 40 Push Press @95/65 Run 600 Meters 50 KB swings @70/55 Run 800 Meters 60 Toes to Bar
Workout of the day Complete the following: 5 Rounds 20 Wall balls @20/14 12 Box Jumps @24/20 6 Power Clean and Jerks @135/95
Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute
