- A. Warm up - 3 rounds 100 Meter run 5 Strict press 5 hang cleans - B. 200 Meter run 9 Clean and Jerks 135/95 300 Meter run 7 clean and Jerks 185/125 400 Meter run 5 clean and Jerks 205/135 500 Meter run 3 clean and Jerks 225/155 -
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
