Wednesday, June 28th, 2017

- A. Warm up - 3 rounds 100 Meter run 5 Strict press 5 hang cleans - B. 200 Meter run 9 Clean and Jerks 135/95 300 Meter run 7 clean and Jerks 185/125 400 Meter run 5 clean and Jerks 205/135 500 Meter run 3 clean and Jerks 225/155 - 

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