Thursday, June 29th, 2017

WORKOUT OF THE DAY

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Complete the following:

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For time:

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16-14-12-10-8-6-4-2

Box Jumps

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8-8-8-8-8-8-8-8

Toes to bar

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2-4-6-8-10-12-14-16

Sumo Deadlifts

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Every 90 seconds for 6 sets

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4 front squats 

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