WORKOUT OF THE DAY
-
-
-
Every minute on the Minute for 3 Minutes:
5 Deadlifts@40%
10 Double unders
-
Every minute on the Minute for 3 Minutes:
3 Deadlifts @60%
20 Double unders
-
Every minute on the Minute for 6 Minutes:
2 Deadlifts@80%
25 Double unders
-
-
Then,
-
For time:
-
5 rounds
5 Power Snatch @135/95
10 Box jumps@30"/24"
-
Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute
WORKOUT OF THE DAY Part A - Deadlifts 5-3-3-3-3-3-3-3-3-3 Part B. 12 Minute AMRAP: - Run 200 Meters 12 Burpees 6-6 pistols 1 Rope Climb
WORKOUT OF THE DAY 7 Min AMRAP 5o Double Unders 12 Double KB Front Squats 2 Min Break 7 Min AMRAP 8/6 Calorie Bike 5 Bar Muscle ups 2 Min Break 7 Min AMRAP 12/8 Calorie Row 12 Push Press @95/65
