Monday, July 3rd, 2017

WORKOUT OF THE DAY

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Every minute on the Minute for 3 Minutes:

5 Deadlifts@40%

10 Double unders

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Every minute on the Minute for 3 Minutes:

3 Deadlifts @60%

20 Double unders

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Every minute on the Minute for 6 Minutes:

2 Deadlifts@80%

25 Double unders

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Then,

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For time:

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5 rounds

5 Power Snatch @135/95

10 Box jumps@30"/24"

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