Monday, July 3rd, 2017
WORKOUT OF THE DAY
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Every minute on the Minute for 3 Minutes:
5 Deadlifts@40%
10 Double unders
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Every minute on the Minute for 3 Minutes:
3 Deadlifts @60%
20 Double unders
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Every minute on the Minute for 6 Minutes:
2 Deadlifts@80%
25 Double unders
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Then,
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For time:
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5 rounds
5 Power Snatch @135/95
10 Box jumps@30"/24"
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