Wednesday, July 5th, 2017
WORKOUT OF THE DAY
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800 Meter run
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30 Kettlebell Swings
30 Air squats
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600 Meter run
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40 Kettlebell swings
40 air squats
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400 Meter run
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50 Kettlebell swings
50 Air squats
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WORKOUT OF THE DAY
-
-
800 Meter run
-
30 Kettlebell Swings
30 Air squats
-
600 Meter run
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40 Kettlebell swings
40 air squats
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400 Meter run
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50 Kettlebell swings
50 Air squats
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4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters