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Wednesday, July 5th, 2017

WORKOUT OF THE DAY

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800 Meter run

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30 Kettlebell Swings

30 Air squats 

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600 Meter run

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40 Kettlebell swings

40 air squats

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400 Meter run

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50 Kettlebell swings

50 Air squats

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Workout of the day Complete the following: 5 Rounds 20 Wall balls @20/14 12 Box Jumps @24/20 6 Power Clean and Jerks @135/95

Thursday 12.02.21

Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute