WORKOUT OF THE DAY
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For time:
Buy in:
50 Box Jumps
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60 Wall Balls
15 Power Snatch
40 Wall Balls
12 Power Snatch
30 Wall Balls
9 Power Snatch
20 Wall Balls
6 Power Snatch
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Buy out: 50 Box jumps
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Rx: 135/95
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
