WORKOUT OF THE DAY
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30 Wall Balls
6 Burpees
30 Back squats
9 Burpees
30 Box jumps
12 Burpees
30 Kettlebell swings
15 Burpees
30 OH Lunges with a plate
18 Burpees
30 triple unders
21 Burpees
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Barbell
Men: 135 lbs
Women: 95 lbs
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Kettlebell
Men: 70 lbs
Women:55 lbs
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Wall ball
Men: 30lbs
Women :20 lbs
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Box
Men: 30 inches
Women: 24 inches
Workout of the day -— Run 200 Meters 30 Burpees Run 400 Meters 40 Push Press @95/65 Run 600 Meters 50 KB swings @70/55 Run 800 Meters 60 Toes to Bar
Workout of the day Complete the following: 5 Rounds 20 Wall balls @20/14 12 Box Jumps @24/20 6 Power Clean and Jerks @135/95
Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute
