WORKOUT OF THE DAY
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30 Wall Balls
6 Burpees
30 Back squats
9 Burpees
30 Box jumps
12 Burpees
30 Kettlebell swings
15 Burpees
30 OH Lunges with a plate
18 Burpees
30 triple unders
21 Burpees
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Barbell
Men: 135 lbs
Women: 95 lbs
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Kettlebell
Men: 70 lbs
Women:55 lbs
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Wall ball
Men: 30lbs
Women :20 lbs
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Box
Men: 30 inches
Women: 24 inches
CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel
Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi
WORKOUT OF THE DAY - Run 400 Meters 50 Wall Balls Run 400 Meters 20 Power Clean Run 400 Meters 40 Burpees Run 400 Meters 20 Push Press
