Tuesday, July 11th, 2016
WORKOUT OF THE DAY
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30 Wall Balls
6 Burpees
30 Back squats
9 Burpees
30 Box jumps
12 Burpees
30 Kettlebell swings
15 Burpees
30 OH Lunges with a plate
18 Burpees
30 triple unders
21 Burpees
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Barbell
Men: 135 lbs
Women: 95 lbs
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Kettlebell
Men: 70 lbs
Women:55 lbs
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Wall ball
Men: 30lbs
Women :20 lbs
-
Box
Men: 30 inches
Women: 24 inches