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Tuesday, July 11th, 2016

WORKOUT OF THE DAY

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30 Wall Balls

6 Burpees

30 Back squats

9 Burpees

30 Box jumps

12 Burpees

30 Kettlebell swings

15 Burpees

30 OH Lunges with a plate

18 Burpees

30 triple unders

21 Burpees

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Barbell 

Men: 135 lbs

Women: 95 lbs

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Kettlebell

Men: 70 lbs

Women:55 lbs

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Wall ball

Men: 30lbs

Women :20 lbs

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Box

Men: 30 inches

Women: 24 inches

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