Tuesday, July 11th, 2016

WORKOUT OF THE DAY

-

30 Wall Balls

6 Burpees

30 Back squats

9 Burpees

30 Box jumps

12 Burpees

30 Kettlebell swings

15 Burpees

30 OH Lunges with a plate

18 Burpees

30 triple unders

21 Burpees

-

Barbell 

Men: 135 lbs

Women: 95 lbs

-

Kettlebell

Men: 70 lbs

Women:55 lbs

-

Wall ball

Men: 30lbs

Women :20 lbs

-

Box

Men: 30 inches

Women: 24 inches

38 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters