WORKOUT OF THE DAY
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30 Wall Balls
6 Burpees
30 Back squats
9 Burpees
30 Box jumps
12 Burpees
30 Kettlebell swings
15 Burpees
30 OH Lunges with a plate
18 Burpees
30 triple unders
21 Burpees
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Barbell
Men: 135 lbs
Women: 95 lbs
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Kettlebell
Men: 70 lbs
Women:55 lbs
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Wall ball
Men: 30lbs
Women :20 lbs
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Box
Men: 30 inches
Women: 24 inches
Workout of the day - Run 200 Meters 40 Box Jumps 10 Wall balls 4-4 DB snatch - Run 300 Meters 30 Box Jumps 20 Wall Balls 5-5 DB snatch - Run 400 Meters 20 Box Jumps 30 Wall balls 6-6 DB snatch - Run 6
Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups
Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
