Friday, July 14th, 2017

WORKOUT OF THE DAY

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***Teams of 2****

***one partner works at a time on the run AND Deadlift***

**Push ups are partner clapping Push ups**

**Due to the inconsistency of the weather running will can/will be changed to Box jumps**

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Run 200 meter relay style

10 Sumo Deadlifts

10 Partner Push-ups

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Run 200 meters relay style

20 Sumo Deadlifts

20 partner push ups

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Run 400 meters relay style

30 Sumo Deadlifts

30 partner push ups

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Run 400 meters relay style

40 Sumo Deadlifts

40 partner push ups

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Barbell: 185/125

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If it rains

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30 Box jumps 10 Sumo Deadlifts 10 Partner Push-ups - 40 Box jumps 20 Sumo Deadlifts 20 partner push ups - 50 Box jumps 30 Sumo Deadlifts 30 partner push ups -

60 Box jumps 40 sumo Deadlifts 40 partner push ups -

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