Friday, July 14th, 2017
WORKOUT OF THE DAY
-
-
***Teams of 2****
***one partner works at a time on the run AND Deadlift***
**Push ups are partner clapping Push ups**
**Due to the inconsistency of the weather running will can/will be changed to Box jumps**
-
Run 200 meter relay style
10 Sumo Deadlifts
10 Partner Push-ups
-
Run 200 meters relay style
20 Sumo Deadlifts
20 partner push ups
-
Run 400 meters relay style
30 Sumo Deadlifts
30 partner push ups
-
Run 400 meters relay style
40 Sumo Deadlifts
40 partner push ups
-
Barbell: 185/125
-
-
If it rains
-
30 Box jumps 10 Sumo Deadlifts 10 Partner Push-ups - 40 Box jumps 20 Sumo Deadlifts 20 partner push ups - 50 Box jumps 30 Sumo Deadlifts 30 partner push ups -
60 Box jumps 40 sumo Deadlifts 40 partner push ups -