Search

Tuesday, July 18th, 2017

WORKOUT OF THE DAY

-

-

Complete as many rounds as possible in 10 minutes of:

-

3 Muscle ups

10 Weighted Pistols

40 double unders

-

-

Weighted pistols: 35/15

-

Then,

-

Every 90 seconds for 2 sets

-

4 Deadlifts @50%

-

Every 90 seconds for 2 sets

-

3 Deadlifts @70%

-

Every 90 seconds for 2 sets

-

3 Deadlifts @80%

38 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters