Tuesday, July 18th, 2017
WORKOUT OF THE DAY
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Complete as many rounds as possible in 10 minutes of:
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3 Muscle ups
10 Weighted Pistols
40 double unders
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Weighted pistols: 35/15
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Then,
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Every 90 seconds for 2 sets
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4 Deadlifts @50%
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Every 90 seconds for 2 sets
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3 Deadlifts @70%
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Every 90 seconds for 2 sets
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3 Deadlifts @80%