Tuesday, July 18th, 2017

WORKOUT OF THE DAY

-

-

Complete as many rounds as possible in 10 minutes of:

-

3 Muscle ups

10 Weighted Pistols

40 double unders

-

-

Weighted pistols: 35/15

-

Then,

-

Every 90 seconds for 2 sets

-

4 Deadlifts @50%

-

Every 90 seconds for 2 sets

-

3 Deadlifts @70%

-

Every 90 seconds for 2 sets

-

3 Deadlifts @80%

38 views0 comments

Recent Posts

See All

Friday 05.07.21

WORKOUT OF THE DAY: - Complete the following: - 10 Toes to Bar 20 Barbell Push Press @95/65 10 air Squats - 15 Pull ups 15 GHD sirups 16 weighted Pistols - 20 Toes to bar 15 Barbell Push Press @135/95

Wednesday 05.05.21

CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel

Tuesday 05.04.21

Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi