Tuesday, July 18th, 2017

WORKOUT OF THE DAY

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Complete as many rounds as possible in 10 minutes of:

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3 Muscle ups

10 Weighted Pistols

40 double unders

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Weighted pistols: 35/15

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Then,

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Every 90 seconds for 2 sets

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4 Deadlifts @50%

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Every 90 seconds for 2 sets

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3 Deadlifts @70%

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Every 90 seconds for 2 sets

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3 Deadlifts @80%

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