Thursday, July 20th, 2017

WORKOUT OF THE DAY

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5 rounds for time:

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9 Hang Power Cleans

15 Handstand Push-ups

200 Meter run

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**BARBELL: 135/95**

Then,

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Rowing intervals,

:45 seconds on, 1:00 minute off.

*Repeat 6 sets*

*Note each time*

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