Thursday, July 20th, 2017
WORKOUT OF THE DAY
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5 rounds for time:
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9 Hang Power Cleans
15 Handstand Push-ups
200 Meter run
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**BARBELL: 135/95**
Then,
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Rowing intervals,
:45 seconds on, 1:00 minute off.
*Repeat 6 sets*
*Note each time*
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