Wednesday, July 19th, 2017

WORKOUT OF THE DAY

-

-

Running interval

-

200 Meter run, rest 1 minute

**repeat 3 times**

400 Meter run, rest 2 minutes

**Repeat 2 times**

600 Meter run, rest

-

-

Then

-

7 Minute AMRAP

-

2-4-6-8-10-12-14-16-18-20-22-24-26......

-

Power Snatch

Bar over Burpees

-

-

7 minute AMRAP

-

-

2-4-6-8-10-12-14-16-18-20......

Kettlebell Snatch

Wall Balls

26 views0 comments

Recent Posts

See All

Thursday 12.02.21

Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute

Wednesday 12.01.21

WORKOUT OF THE DAY Part A - Deadlifts 5-3-3-3-3-3-3-3-3-3 Part B. 12 Minute AMRAP: - Run 200 Meters 12 Burpees 6-6 pistols 1 Rope Climb

Tuesday 11/30/21

WORKOUT OF THE DAY 7 Min AMRAP 5o Double Unders 12 Double KB Front Squats 2 Min Break 7 Min AMRAP 8/6 Calorie Bike 5 Bar Muscle ups 2 Min Break 7 Min AMRAP 12/8 Calorie Row 12 Push Press @95/65