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Wednesday, July 19th, 2017

WORKOUT OF THE DAY

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Running interval

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200 Meter run, rest 1 minute

**repeat 3 times**

400 Meter run, rest 2 minutes

**Repeat 2 times**

600 Meter run, rest

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Then

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7 Minute AMRAP

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2-4-6-8-10-12-14-16-18-20-22-24-26......

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Power Snatch

Bar over Burpees

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7 minute AMRAP

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2-4-6-8-10-12-14-16-18-20......

Kettlebell Snatch

Wall Balls

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