WORKOUT OF THE DAY
-
-
Running interval
-
200 Meter run, rest 1 minute
**repeat 3 times**
400 Meter run, rest 2 minutes
**Repeat 2 times**
600 Meter run, rest
-
-
Then
-
7 Minute AMRAP
-
2-4-6-8-10-12-14-16-18-20-22-24-26......
-
Power Snatch
Bar over Burpees
-
-
7 minute AMRAP
-
-
2-4-6-8-10-12-14-16-18-20......
Kettlebell Snatch
Wall Balls
Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups
Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts
