WORKOUT OF THE DAY
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Running interval
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200 Meter run, rest 1 minute
**repeat 3 times**
400 Meter run, rest 2 minutes
**Repeat 2 times**
600 Meter run, rest
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Then
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7 Minute AMRAP
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2-4-6-8-10-12-14-16-18-20-22-24-26......
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Power Snatch
Bar over Burpees
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7 minute AMRAP
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2-4-6-8-10-12-14-16-18-20......
Kettlebell Snatch
Wall Balls
Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute
WORKOUT OF THE DAY Part A - Deadlifts 5-3-3-3-3-3-3-3-3-3 Part B. 12 Minute AMRAP: - Run 200 Meters 12 Burpees 6-6 pistols 1 Rope Climb
WORKOUT OF THE DAY 7 Min AMRAP 5o Double Unders 12 Double KB Front Squats 2 Min Break 7 Min AMRAP 8/6 Calorie Bike 5 Bar Muscle ups 2 Min Break 7 Min AMRAP 12/8 Calorie Row 12 Push Press @95/65
