Wednesday, July 19th, 2017
WORKOUT OF THE DAY
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Running interval
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200 Meter run, rest 1 minute
**repeat 3 times**
400 Meter run, rest 2 minutes
**Repeat 2 times**
600 Meter run, rest
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Then
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7 Minute AMRAP
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2-4-6-8-10-12-14-16-18-20-22-24-26......
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Power Snatch
Bar over Burpees
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7 minute AMRAP
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2-4-6-8-10-12-14-16-18-20......
Kettlebell Snatch
Wall Balls