Friday, July 21, 2017

WORKOUT OF THE DAY

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4 rounds

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Minute 1: Burpees 

Minute 2: Air Squats 

Minute 3: Pull ups

Minute 4: Double unders

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Minute 5 rest

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Then,

Back squats

Every 2 minutes for 12 minutes 

5 reps @80%

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