Monday, July 24th, 2017
WORKOUT OF THE DAY
-
Buy in:
400 Meter run
-
Then,
3 rounds
20 Pull ups
30 Kettlebell swings
40 Wall Balls
-
Then,
Buy out:
400 Meter run
WORKOUT OF THE DAY
-
Buy in:
400 Meter run
-
Then,
3 rounds
20 Pull ups
30 Kettlebell swings
40 Wall Balls
-
Then,
Buy out:
400 Meter run
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters