WORKOUT OF THE DAY
-
-
15 minute AMRAP
-
9 Power Snatch
10 Double unders
12 Power Snatch
20 Double unders
15 Power Snatch
30 Double unders
18 Power snatch
40 Double unders
21 Power Snatch
50 Double unders
........
.......
Then,
-
10 mins:
Even:
15 GHD sit-ups
Odd: 5 muscle ups (10 Strict Pull ups)
-
Workout of the day EVERY MINUTE 30 SECS x 8 sets 5 Power Snatch TnG THEN 6 Rounds for time: 7 Overhead Squats @135/95 15 Wall balls 35 Double unders
WORKOUT OF THE DAY Run 400 Meters 30 Burpees Run 400 Meters 30 KB Hang Snatch Run 400 Meters 30 Weighted Pistols ( or weighted lunges) Run 400 Meters 30 Toes to bar _________________________________ C
Workout of the day 25 Min TIME LIMIT - Run 600 meters 5 Hang Power Snatch 10 Box Jumps 7 Hang Power Snatch 15 Box Jumps 9 Hang Power Snatch 20 Box Jumps 12 Hang Power Snatch 25 Box Jumps Run 600 meter
