WORKOUT OF THE DAY
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15 minute AMRAP
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9 Power Snatch
10 Double unders
12 Power Snatch
20 Double unders
15 Power Snatch
30 Double unders
18 Power snatch
40 Double unders
21 Power Snatch
50 Double unders
........
.......
Then,
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10 mins:
Even:
15 GHD sit-ups
Odd: 5 muscle ups (10 Strict Pull ups)
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WORKOUT OF THE DAY Part A - Deadlifts 5-3-3-3-3-3-3-3-3-3 Part B. 12 Minute AMRAP: - Run 200 Meters 12 Burpees 6-6 pistols 1 Rope Climb
WORKOUT OF THE DAY 7 Min AMRAP 5o Double Unders 12 Double KB Front Squats 2 Min Break 7 Min AMRAP 8/6 Calorie Bike 5 Bar Muscle ups 2 Min Break 7 Min AMRAP 12/8 Calorie Row 12 Push Press @95/65
Workout of the day - Run 800 Meters 15 Clean and Jerks @135/95 30 Box Jumps 15 Clean and jerks @135/95 Run 800 Meters ***Keep a 3:00 minute Pace on both 800 meters and aim to finish under a 20 Min Tim
