Thursday, July 27th, 2017

WORKOUT OF THE DAY

-

-

15 minute AMRAP 

-

9 Power Snatch

10 Double unders 

12 Power Snatch

20 Double unders

15 Power Snatch

30 Double unders

18 Power snatch

40 Double unders

21 Power Snatch

50 Double unders

........

.......

Then,

-

10 mins:

Even:

15 GHD sit-ups

Odd: 5 muscle ups (10  Strict Pull ups)

-

24 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters