Thursday, July 27th, 2017

WORKOUT OF THE DAY

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15 minute AMRAP 

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9 Power Snatch

10 Double unders 

12 Power Snatch

20 Double unders

15 Power Snatch

30 Double unders

18 Power snatch

40 Double unders

21 Power Snatch

50 Double unders

........

.......

Then,

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10 mins:

Even:

15 GHD sit-ups

Odd: 5 muscle ups (10  Strict Pull ups)

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