WORKOUT OF THE DAY
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15 minute AMRAP
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9 Power Snatch
10 Double unders
12 Power Snatch
20 Double unders
15 Power Snatch
30 Double unders
18 Power snatch
40 Double unders
21 Power Snatch
50 Double unders
........
.......
Then,
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10 mins:
Even:
15 GHD sit-ups
Odd: 5 muscle ups (10 Strict Pull ups)
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WORKOUT OF THE DAY - - 25 Double undres 5 Burpee box jumps 10 KB swings 2 Rope Climbs - 50 Double unders 7 Burpee Box Jumps 15 KB swings 3 Rope Climbs - 75 Double Unders 9 Burpee Box Jumps 20 KB Swing
Workout of the day - - Run 800 Meters 30 Power Clean and Jerks Run 800 Meters 30 Power Snatches Run 800 Meters 30 Overhead Squats Run 800 Meters ****NO SUBSITUTIONS FOR RUNNING
Workout of the day - Complete the following: - 5 Min AMRAP: - 30 Double unders 2-4-6-8-10-12.....100 Overhead Squats @115/85 - 5 min AMRAP: - Run 100 meters 2-4-6-8-10-12...100 Push Press @115/85 - 5
