Thursday, July 27th, 2017
WORKOUT OF THE DAY
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15 minute AMRAP
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9 Power Snatch
10 Double unders
12 Power Snatch
20 Double unders
15 Power Snatch
30 Double unders
18 Power snatch
40 Double unders
21 Power Snatch
50 Double unders
........
.......
Then,
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10 mins:
Even:
15 GHD sit-ups
Odd: 5 muscle ups (10 Strict Pull ups)
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